Recipes

       Maria’s Infamous Birdie Bread

…..that the birds enjoy at Parrot Outreach Society!                                        

maria's birdie bread recipe

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Oatmeal Delight

¼ fresh banana, mashed                                                  1 tsp. granola or Grape-Nuts

1 tbsp. coconut milk                                                          Yogurt (optional)

1 tsp. finely ground nuts                                                    1 c. oatmeal

2-3 strawberries, mashed                                                 1 ¾ c. water

 

Mash fruit together. Cook the oatmeal according to instructions. Add cocnut milk to the oatmeal and stir. Add the mashed fruit. Then add the nuts and stir again. Top with granola or the Grape-Nuts. Add any flavor of yogurt and stir well. Serve warm.

The Healthy Bird Cookbook  By: Robin Deutsch

 

 

 

 

 Fast and Easy Muffins

2 c. flour                                                               1 – 16oz. can split pea soup

½ c. oats                                                                ½  soup can water

2 tbsp. baking powder                                       3 tbsp. margarine

2 eggs with shells (washed)

 

Preheat oven to 375 degrees. Mix the dry ingredients together in a medium bowl. In another bowl, add the eggs, split pea soup, and melted margarine. Blend well. Pour the dry ingredients into the wet ingredients little by little, beating well each time. Grease or line muffin tins. Pour into muffins. Bake for 20-30 minutes or until a toothpick comes out clean. Tip: use low sodium soup.

The Healthy Bird Cookbook  By: Robin Deutsch

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